Mini Mind & Motion Yoga Workshop

Discover the Mini Mind & Motion Yoga Workshops at The Mill House, Hertford - designed to nurture children’s wellbeing through gentle yoga and mindful movement.

This engaging class will support your child's emotional regulation, focus, and physical coordination, creating a calm and joyful space for growth.

Give your child the gift of mindfulness and movement combined, helping them build confidence, relaxation skills, and a positive connection to their body. Join us and watch your little one flourish in mind and motion!

Each session is one hour long, and will consist of the following:

- Yoga-based challenges

- Music & dancing

- Breathing games 

- Movement-based play 

- Relaxation stories 

- Pilates-inspired movements 

- Feelings check-ins

- Sharing of positive affirmations and gratitude 

Please read our terms of service before booking.