FAQs
What will a Mini Mind & Motion Session look like?
The Mini Mind & Motion class will be 45 minutes long. Each session will look different and unique, to keep children engaged and stimulated. We are constantly introducing new games, concepts, and poses. The session will consist of a mixture of the following, depending on the week and theme:
- Shared affirmations and gratitudes.
- Interactive breathwork activity or game.
- Movement-based activity or game.
- Exploring emotional awareness through a sensory-stimulating activity.
- Sensory circuits.
- Yoga pose storytimes.
- Pilates based movements.
How old does my child have to be to attend?
Currently, our classes are suitable for children aged 3-8, as this is a key time in their brain development for learning healthy wellbeing and coping strategies.
However, in the future, we are hoping to expand Mini Mind & Motion, and open classes for younger and older age groups - so stay tuned!
How much is it?
The cost for a 45 minute session is currently £9, with a 20% discount when booking subscription classes. Please note that we do regularly review our prices.
Where are you based, and is there parking?
Mini Mind & Motion is located at The Mill House in Hertford. The address will be on your booking confirmation. It is just a 5 minute walk from Hertford East Station.
Parking: There is free parking on site (first come, first served). If full, there is a free car park at the end of Marshgate Drive just past the entrance. Avoid parking on the road in front of the scout hut - regular fines are issued.
Can I take photos?
You are more than welcome to capture photos and videos of your child during Mini Mind & Motion, and tag us on your social media! This being said, we kindly ask that you are mindful (pun intended) of other children appearing in the photographs, and to not post any other children on social media.
Am I required to stay with my child?
Parental supervision is required at all Mini Mind and Motion sessions, and we kindly ask that no more than two adults attend per child. Younger siblings or babies are welcome to come along if you cannot arrange childcare, providing you supervise them for the duration of the class.
Whilst the class is commencing, you are welcome to sit back and relax in our seating area - or join in the fun to give your child a little confidence boost!